Step into a rejuvenating journey designed specifically to support the unique needs of caregivers. This specialized class combines gentle movement, mindful practices, and holistic wellness techniques to help you:

• Explore energy centers and learn how they impact your well-being

• Nurture your mind, body, and spirit with restorative practices

• Cultivate inner calm and clarity amidst daily responsibilities

• Reclaim vitality through supportive self-care routines

Led by Shelly, Certified Holistic Registered Nurse, this class will provide you with practical tools to manage stress, replenish your energy, and maintain balance in your caregiving role.

Join a community of caregivers dedicated to self-care and lasting well-being.

Reserve your spot today and prioritize your health—no prior experience necessary!

Dates: Sept 29, Oct 6, 20, and 27

Time: Monday's 7-8:15pm