This series is designed for men and women in their 60s and beyond, offering a balanced mix of exercises tailored to improve overall health, flexibility, and confidence in movement.

• Reclaim your strength, boost your energy, and feel more confident in your body.

• Improve your mobility, stay active, and enjoy connecting with others.

• Discover the joy of moving while having fun and fostering a sense of community

6 week exercise class series at restorative sports therapy Starting September 8 and 10, 2025!

• choose either Monday or Wednesday classes 1:30-2:30pm (1 class per week for $120)

• or both Monday and Wednesday classes 1:30-2:30pm (2 classes per week for $220)