Camp Move Your Mood in Okotoks
The Program
Welcome to the most anticipated camp of the summer - Camp Move Your Mood in Okotoks, where we bridge the mind-body connection through finding strength in movement. This is unlike any other camp your child has been to - each week has been designed by physiotherapists, teachers, yoga instructors and mindfulness coaches to create a curriculum centered around movement and emotional intelligence. At the completion of this camp your child will gain an understanding of how important movement is and the confidence to transfer both the physical and emotional attributes learned into any movement opportunity or sports arena.
Our team is excited to welcome you to our fourth annual Camp Move Your Mood. We are looking forward to a safe and fun week that instills confidence in your child that creates wonderful memories and connections. Each camp week will be filled with new experiences, movement, self – exploration, growth and transformation. Our activities for kids ages 5-11 feature innovative teaching methods, small classes, and incredible movement mentors! Through an innovative approach that combines multi-sport practices with mindfulness-based activities, this camp is designed to offer kids the chance to develop and gain movement awareness through learning fundamental movement patterns ( ie: hinge, squat, crawl, roll) , the ABC’s (agility, balance, coordination and speed) of movement and self exploration. Given the opportunity to learn a wide range of physical skills, children acquire the basic building blocks for the competence, confidence, and motivation, to try many physical activities and sports. Fundamental movement skills are very important to a child’s physical development, not to mention in the best space ever - OUTDOORS! When confident and competent in these skills, children can develop sport-specific and complex movement skills that will increase their chance of enjoying a long life of physical activity and wellness.
Campers will have fun learning the value of individual pursuits, teamwork, and sportsmanship through core movements like running, jumping, kicking, throwing, tumbling and play based activities. In addition, attendees will get the chance to try their hand at a variety of specialty mindfulness-based activities that include mindful minutes, reflection, discussion, arts & crafts, journaling, nature walks and more.
Using intentional movement as the lens through which we explore new themes each week, Camp move your mood is based on children getting the opportunity to gain a strong movement foundation and conversation about the importance of daily movement. This year our camp theme is based on the 4 Agreements. The 4 agreements outlines a code of conduct ancient Toltec wisdom that can rapidly transform our lives to a new experience of freedom, true happiness, and love. They are what was traditionally and still is to this day needed for communities to survive. Campers will get a chance to dive deep into the 4 agreements which are: Be impeccable with your word, Do not take anything personally, Don’t make assumptions and Always do your best. Their movement literacy program will look at each agreement l and how those characteristics transfer into their daily movements of running, crawling, jumping, tumbling and climbing, team comradery and sportsmanship. Campers will have the opportunity to build both physical literacy as well as emotional stability, strength, and resiliency.
Choose from the dates below or sign up for our 2 or 4-week packages that gives your child a FULL CMYM experience - Call directly or email us to book the complete CMYM summer camp experience with us in Okotoks.
1 week $335 +gst
2 weeks $600 +gst
4 weeks $1200.00 +gst
***PAYMENT PLANS AVAILABLE - PLEASE INQUIRE WITH OUR FRONT DESK***
“Camp Move Your Mood offers the essential ingredients that EVERY child needs to build resiliency and to thrive! Children learn how to connect with their minds, bodies and hearts, through physical activity, time in nature, play, positive social interactions and age-appropriate mindfulness activities. Keeping children physically active can be a challenge, but this camp provides ample opportunities for each child to learn new skills, to challenge themselves, to believe in themselves and to reach higher. I can’t recommend this camp enough!”
Summer Camp Sessions
CMYM (Ages 5-11) July 15-19th
Teachings: Be impeccable with your word.
Being impeccable with your word means to speak with honesty and kindness- it’s about saying things that are true and not using your words to hurt yourself or others. When you speak honestly people trust you and you feel good about yourself. Choosing to be honest and kind shows that you are responsible and care about how your words affect others. This week will encourage kids to communicate in a way that is honest and considerate, fostering positive and respectful interaction with others.
Dates: July 15-19th, 2024 8:30am-4:00pm
Cost: $335+GST for one week of camp. Please call to book packages.
CMYM (Ages 5-11) July 22-26th
Teachings: Don’t take anything personal. Sometimes people have different moods and problems they are dealing with. Sometimes they might say something unkind or act in a certain way, but it often more about their own feelings and not about you. Even when some people say unkind things you can stand strong and know that those words don’t define who you are! Kids can learn to separate others actions and words from their own self-worth and feelings. This helps them develop a healthier more resilient approach to social interactions and their own emotional responses.
Dates: July 22-26th, 2024 8:30am-4:00pm
Cost: $335+GST for one week of camp. Please call to book packages.
CMYM (Ages 5-11) July 29-Aug 2nd
Teachings: Don’t make assumptions. Making an assumption is like guessing and what someone else is thinking or feeling without really knowing the truth. It’s when we believe something is true without having all the facts. When we make assumptions we often misunderstand a situation or person - this can lead to confusion, hurt feelings, or arguments. This week kids will come to understand the importance of gathering information and effective communication. before forming beliefs or opinions about others. Less misunderstanding and more empathy for the win!
Dates: July 29-Aug 2nd, 2024 8:30am-4:00pm
Cost: $335+GST for one week of camp. Please call to book packages.
CMYM (Ages 5-11) Aug 12-16th
Teachings: Always do your best. Always do your best means giving your maximum effort and trying your hardest in everything you do. It’s like putting your heart into your actions and doing things with enthusiasm. Whether it’s schoolwork, playing with friends, or trying new activities, always do your best means giving it your all. This week campers learn it is not about being perfect, but giving your personal best effort and feeling proud of what you accomplish. Let’s learn, grow, and enjoy the journey of becoming the best version of ourselves!
Dates: Aug 12-16th, 2024 8:30am-4:00pm
Cost: $335+GST for one week of camp. Please call to book packages.
Christmas Break
CAmp Move your mood - winter break
5 SPOTS LEFT
Ages 5-11yrs.
When: January 2nd - 5th
Drop off: 8:30am, Pick up-4:00pm
Cost: $205 + GST
We are so excited for our annual CMYM winter break – we had so much fun last year, how could we not do it again! The week will be packed with outdoor activities such as – snowshoeing, tobogganing, snow painting, scavenger hunts, kickball, bennis, cardiobop ball, fires, hot cocoa, and of course – best snowman and fort making competitions and much more!
Winter Wonder- is this years theme for Camp Move Your Mood - winter break. Everyday during camp will be journey filled with winter-themed activities tailored for our young explorers - we've curated a program that fosters creativity, imagination, and, most importantly, fun!
What people are saying about
Camp Move Your Mood
"My 10 year old son just finished week one of the Move Your Mood Camp. To say he loved it would be an understatement. After the first day he asked to be signed up for week two! The people at Restorative and Orenda are amazing. Them working together at a kids camp was such a great combination, I highly recommend!" ~D.C
"My 8 year old daughter just finished one week of summer Camp Move Your Mood at Restorative Sports Therapy. As a parent, to find a camp that has extremely thoughtful programming, carried out by educated staff, in an environment with fantastic indoor and outdoor activities, this camp is a dream (I'd pay for it's value 10x over). As a child, my daughter has completely found her summer place away from home, she loved every day of the week, I asked her to think of three words to describe it; "amazing, exciting, and fun". We are looking forward to a second week of CMYM (as well as Orenda programs during the school year). Thank you Gina and staff for setting the bar high, and nailing it." ~K.M
"Thank you so much for providing such an incredible experience for my son this past week! He came home each day sharing parts of his day with us and telling us how much he loved the camp. He cried on the last day because he couldn’t go back to camp next week lol! And has already asked to go back next summer. He’s going to be so excited to come back in August! As a parent it means the world to me that he spent time tapping into not only his physical well-being but also his emotional and mental well-being. You have created such an amazing program that is going to benefit these kids for their whole lives! Thank you!!!" ~D.M
Frequently Asked Questions
General
What is Camp Move your Mood?
Camp Move Your Mood is where we bridge the mind body connection through finding strength in movement. Each camp week will be filled with new experiences, movement, self – exploration, growth and transformation. Our activities for kids ages 5-11 feature innovative teaching methods, small classes, and incredible movement mentors! Through an innovative approach that combines multi-sport practices with mindfulness-based activities, this camp is designed to offer kids the chance to develop and gain movement awareness through learning fundamental movement patterns ( ie: hinge, squat, crawl, roll) , the ABC’s (agility, balance, coordination and speed) of movement and self exploration. Given the opportunity to learn a wide range of physical skills, children acquire the basic building blocks for the competence, confidence, and motivation, to try many physical activities and sports. Fundamental movement skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills.
What is the Full CMYM experience Package? (summer only)
The full CMYM Experience Package is the best way to complete Camp Move Your Mood. Your child will get 2 weeks of camp and can cover all aspects of the emotional and movement literacy programs. Over the course of 2 weeks your child will have the opportunity to experience each movement competency and complete the full curriculum of both physical literacy as well as emotional stability, strength, and resiliency.
What should I bring?
• 2-3 Snacks/drinks and a lunch (No food sharing will be permitted)
• Reusable water bottle
• Sunscreen/ Bugspray (No sharing)
• Shoes for running indoors and outdoors
• Athletic attire
• Hat
•Rain attire (weather dependent)
Note - we have a lot of fun with water, you may also want to bring a change of clothing, sandals, and a towel.
CMYM Winter Break: please bring all of the above (minus sunscreen/bug spray/hat) as well as appropriate clothing for outdoor activities - toque, mittens, snowsuit, winter boots.
What COVID-19 precautions are being taken?
CAMP procedures will follow current AHS guidelines specific to COVID-19 to ensure everyone’s health and safety. We have implemented precautions including additional cleaning procedures, mandatory hand washing upon entry into the space/ additional hand sanitizers, and will remain diligent with cleaning throughout the week to ensure the space is properly sanitized. We are not required to wear masks when outside but children will be supported if they choose to do so when in inside the studio. We will also be spending a good portion of the week doing outdoor activities which will enable us to appropriately social distance.
Do I have to register my child in two consecutive weeks with the full CMYM experience package?
No. You can choose whichever weeks that work for your summer schedule.
What if my child has a birthday in the middle of the summer?
If you child turns 5 over the Camp dates, you can register them. If your child turns 12 over the summer, you can also register them.
Which week is associated with each aspect of the current theme this year?
See above dates on website.
Food
Will lunch be provided?
No. No meals are provided during the camp. Campers will be required to bring their own snacks and a lunch. Two snacks per camper per day is recommended. We will have snacks on hand if you accidentally forget.
My child has a severe food allergy. What precautions will be taken?
We will be outside for the week, so most less severe allergies can be mitigated by being outside. For extreme cases, we will monitor the intake forms and check in with parents whose children have severe allergies. If necessary, we will touch base with all parents who have a child participating in the week and ask that they not pack any of the food item of concern without disclosing the name of your child.
Gear
Will my child receive any swag?
Yes, each summer camper will get a Camp Move Your Mood t-shirt, each winter break camper will get a Move Your Mood shaker cup. They will also get a craft (or two) to take home representing whatever aspect of the curriculum they are learning of the week they are participating in.
Does my child need to bring any equipment?
Yes. Here is a list of the items your child should bring:
2-3 Snacks/drinks and a lunch (No food sharing will be permitted)
Reusable water bottle
Sunscreen/ Bugspray (No sharing)
Shoes for running indoors and outdoors
Athletic attire
Hat
Rain attire (weather dependent)
Note - we have a lot of fun with water during the summer heat ( think super slip and slides, water balloon fights…), you may also want to pack:
change of clothing
sandals
towel
What kind of clothing should my child wear?
You child should be dressed in athletic clothing that allows for ease of movement but is also appropriate for the weather of the day. On cooler days, you may want to dress your child in sweatpants and a light jacket. On rainy days, they should be wearing a raincoat and pants. On warm days, a t-shirt and shorts will work well…and don’t forget an extra set of clothes for all of the water fun!!!
CMYM Winter Break: We spend a lot of time outdoors - please make sure your child has appropriate outdoor clothing.
Transportation and Drop Off
Where do I drop off and pick up my child?
Please drop off and pick up your child at Restorative Sports Therapy just north of Okotoks. Detailed directions. You must sign in and sign out your child each day. Please make sure this is done before driving away. Sign in/out will take place outside the studio doors to prevent congestion in the clinic.
Can someone else pick up my child if I am unable?
Yes. You can write down the names of authorized individuals who can pick up your child in your absence on your intake form. Please make sure to let us know who will be picking up your child if you cannot.
What time should I drop off and pick up my child?
You can drop off your child between 8:15 and 8:30am. Please pick up your child anytime between 3:45 -4:00pm. If you need us to accommodate an early or late drop off or pick up, please contact us in advance and we will do our best to accommodate you. Bear in mind that we cannot guarantee that we can accommodate pickups or drop offs outside the times listed above.
Financial and Cancellation
How much does it cost?
Each week will cost $335+ GST. In the summer months, we are also offering a Full CMYM Experience that can include enrolling your child in either 2, 3, or 4 weeks - please call the front desk at 587.757.0166 for more details and package pricing. Can’t commit to the full week? Call Restorative Sports Therapy (587) 757-0166 to inquire about drop-in day rates and availability.
What is the cancellation policy?
Cancellations made at least 7 days in advance of the program start date will receive a full refund. For example, if your program starts on a Monday, you must cancel before 11:59pm the Monday prior to the start date in order to receive the full refund. Cancellations made within 7 days of the program start date are subject to a $100 + GST cancellation fee. The remaining fees will be refunded. For example, if you cancel on the Tuesday prior to your program that starts on the coming Monday, we will refund your fees, less the $100 cancellation fee.
What happens to my fees if my child has to self-isolate due to COVID-19?
The same cancellation terms as above apply for all cancellations regardless of the reason.
I bought the Full CMYM experience package for my child and now we have to self-isolate or are unable to make it for other reasons. What happens to my program fees?
If your child misses 1 of the 2 weeks of camp, we can try to rebook him or her in a later week in the summer as long as there is room in that camp to rebook them. If that doesn’t work, we can offer a $150 credit to either Restorative Sports Therapy or the Orenda Society.