This series is designed to help new moms reconnect with their bodies, regain strength, and restore confidence. With guidance from our pelvic health physiotherapists. This class is great for moms at least 6 weeks postpartum and cleared for exercise by a physician, or up to 2 years postpartum

• Gentle bodyweight and banded exercises to improve awareness and control of your pelvic floor, core and coordination.

• Resistance and functional movements to build strength for daily life.

• A supportive and welcoming community to keep you motivated

• Ideally, you’ve had a postpartum pelvic health assessment (recommended, but not required unless using extended benefits)

• No prior exercise experience needed

• Babies UNDER 6 MONTHS are welcome!

Join us on Thursdays 12:00-1:00pm