Are you ready to slow down and reconnect with yourself in a meaningful way?

Join us for Movement & Meditation, a 6-week series designed to support your physical, emotional, and energetic well-being through gentle yoga-inspired movement, mindfulness meditation, and intentional breath.

This experience offers a safe and inclusive space to:

• Move with awareness and compassion

• Explore stillness through guided meditation

• Deepen your connection to your inner landscape

• Practice sustainable self-care

• Nourish your nervous system

Rooted in the belief that healing begins with presence, this series invites you to care for your whole self—body, mind, and spirit. Whether you're seeking balance, grounding, or simply space to breathe, this is an opportunity to come home to yourself each week.

Reserve your spot today in this transformative journey toward intentional wellness.

Dates: Oct 1, 8, 15, 22, 28, and Nov 5

Time: Wednesday’s 7-8:15pm