Welcome to the Restorative Journal on Health & Wellness

Healing, Recovery, Movement, Courses and More

Does this sound familiar? Because it's the most common thing we hear

Does this sound familiar? Because it's the most common thing we hear

Gina PerraultJanuary 31, 2019

The formula for finding strength in movement

The formula for finding strength in movement

Gina PerraultJanuary 10, 2019

Introductions - We would like to welcome Jamie to the Restorative Team

Introductions - We would like to welcome Jamie to the Restorative Team

Gina PerraultDecember 13, 2018

Drop in yoga classes to supplement your treatment plan.

Drop in yoga classes to supplement your treatment plan.

Gina PerraultNovember 20, 2018

Pattern assisted corrective exercises.

Pattern assisted corrective exercises.

Gina PerraultOctober 30, 2018

Accessory Work - Don't skip it.

Accessory Work - Don't skip it.

Gina PerraultOctober 23, 2018

Movement prerequisites - do you have them?

Movement prerequisites - do you have them?

Gina PerraultOctober 16, 2018

Physiotherapists - the "first contact" practitioners.

Physiotherapists - the "first contact" practitioners.

Gina PerraultOctober 9, 2018

Radial shock wave therapy - the swiss dolar clast method is the gold standard in practice.

Radial shock wave therapy - the swiss dolar clast method is the gold standard in practice.

Gina PerraultSeptember 25, 2018

Don't skip over the "simple movements"

Don't skip over the "simple movements"

Gina PerraultSeptember 18, 2018

Bringing the philosophy of Restorative Sports Therapy to Calgary

Bringing the philosophy of Restorative Sports Therapy to Calgary

Gina PerraultSeptember 13, 2018

Gunn IMS - A muscle reset technique to supplement your training

Gunn IMS - A muscle reset technique to supplement your training

Trout TaylorAugust 30, 2018

A New Beginning

A New Beginning

Trout TaylorJuly 23, 2018

Do asymmetries matter?

Do asymmetries matter?

Trout TaylorMay 22, 2018